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The Complete Guide to Strength Training and Hypertrophy

Packaging artwork. The readable excerpt below is from the offered edition.

Editions and price

STANDARD and ENHANCED editions

STANDARDThe initial selection -- a complete, useful good.
$933.6 KB
ENHANCEDThe fuller file; this page identifies the difference, with no universal bonus implied.
$1938.1 KB

Measured difference: the ENHANCED file is 38.1 KB and the STANDARD file is 33.6 KB. Both are complete, usable documents; the ENHANCED edition carries more material. The ENHANCED edition costs $10 more.

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What's inside

  • 2 files
  • 19 sections
  • 3 subsections
  • 6 worked examples
  • 4 tables
  • 25 checklist items

Counts are measured from the offered edition. Files are counted separately from the examples within a file.

Excerpt from the ENHANCED edition
Whether you're new to resistance training or an experienced lifter working through a plateau, this guide gives you a complete, practical system for building muscle and getting stronger: the mechanisms that actually drive growth, program structures that work, how to eat to support it, how to recover, and exactly what...

Who it is for

For readers who want a complete guide to read and reference.

Who it is not for

It is not a course, a cohort, or a live service.

Requirements and first use

  • Format: Markdown / plain text.
  • To open: any text editor or Markdown reader; no special software is required.
  • Version: v3.

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