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13 sections | 38 subsections
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View detailsPlant-Based Meal-Prep Guide and Recipe Cookbook
Editions and price
STANDARD and ENHANCED editions
STANDARDThe initial selection -- a complete, useful good.
ENHANCEDThe fuller file; this page identifies the difference, with no universal bonus implied.
Measured difference: the ENHANCED file is 38.8 KB and the STANDARD file is 33.4 KB. Both are complete, usable documents; the ENHANCED edition carries more material. The ENHANCED edition costs $10 more.
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What's inside
- 2 files
- 16 sections
- 33 subsections
- 2 worked examples
- 4 tables
- 37 checklist items
Counts are measured from the offered edition. Files are counted separately from the examples within a file.
Most plant-based meal prep fails for one reason: the plan is built around one grain, one protein, and one sauce, and by Wednesday the food is boring enough that takeout wins. This guide fixes that with a component system -- cook a small set of building blocks once, then combine them into different meals all week....
Who it is for
For readers who want a complete guide to read and reference.
Who it is not for
It is not a course, a cohort, or a live service.
Requirements and first use
- Format: Markdown / plain text.
- To open: any text editor or Markdown reader; no special software is required.
- Version: v2.