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Planners

Self-Care and Mental-Health Check-In Journal

Packaging artwork. The readable excerpt below is from the offered edition.

Editions and price

STANDARD and ENHANCED editions

STANDARDThe initial selection -- a complete, useful good.
$712.3 KB
ENHANCEDThe fuller file; this page identifies the difference, with no universal bonus implied.
$1420.3 KB

Measured difference: the ENHANCED file is 20.3 KB and the STANDARD file is 12.3 KB. Both are complete, usable documents; the ENHANCED edition carries more material. The ENHANCED edition costs $7 more.

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What's inside

  • 2 files
  • 9 sections
  • 7 subsections
  • 5 worked examples
  • 8 tables
  • 8 fill-in fields

Counts are measured from the offered edition. Files are counted separately from the examples within a file.

Excerpt from the ENHANCED edition
A structured daily, weekly, and monthly journal system for tracking mood, energy, and self-care patterns.*

Who it is for

For anyone who wants a ready structure to plan a period of work.

Who it is not for

It is not a connected app and does not schedule anything for you.

Requirements and first use

  • Format: Markdown / plain text.
  • To open: any text editor or Markdown reader; no special software is required.
  • Version: fable1.

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