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The First-Time Homebuyer's Step-by-Step Guidebook (with Checklist)
5 worked examples | 21 sections
STANDARD and ENHANCED editionsfrom $9
View detailsThe Sleep Optimization and Recovery Manual
Editions and price
STANDARD and ENHANCED editions
STANDARDThe initial selection -- a complete, useful good.
ENHANCEDThe fuller file; this page identifies the difference, with no universal bonus implied.
Measured difference: the ENHANCED file is 62.2 KB and the STANDARD file is 56.3 KB. Both are complete, usable documents; the ENHANCED edition carries more material. The ENHANCED edition costs $10 more.
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What's inside
- 2 files
- 15 sections
- 58 subsections
- 3 worked examples
- 5 tables
- 61 checklist items
- 17 fill-in fields
- 2 answered questions
Counts are measured from the offered edition. Files are counted separately from the examples within a file.
Most sleep advice stops at "get eight hours" and leaves you to figure out the rest. This manual doesn't. It walks you through the actual mechanics of your sleep -- the internal clock that governs it, the environment that supports or sabotages it, the daytime habits that determine how fast you fall asleep and how deeply...
Who it is for
For readers who want a complete guide to read and reference.
Who it is not for
It is not a course, a cohort, or a live service.
Requirements and first use
- Format: Markdown / plain text.
- To open: any text editor or Markdown reader; no special software is required.
- Version: v2.